Sports Psychology Consulting and Coaching
MY APPROACH
I work in a solution- and resource-oriented way, using techniques from behavioural therapy, ACT, mindfulness and breathwork. My approach is holistic and grounded in everyday life. You get tools you can apply directly in training, in competition and in daily life.
MY APPROACH
QUALIFICATIONS
Certified Sports Psychology Expert (ASP)
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Specialist in the psychological aspects of sport
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Supporting athletes, coaches and teams in optimising performance
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Experience across different settings: competitive and recreational sport, rehabilitation, health promotion
Clinical psychologist
Breathwork-Coach
What is the ASP? (Arbeitsgemeinschaft für Sportpsychologie)
The official professional body for sports psychology in German-speaking countries
Promotes research, teaching and practice in sports psychology
Ensures quality standards and certifies sports psychology experts
TOPICS
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Mental preparation for competition
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Dealing with performance pressure and nerves
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Building confidence and self-assurance
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Coping with injuries and setbacks
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Motivation, goal setting and routines
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Concentration, mindfulness and breathing
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Recovery and mental regeneration
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Sleep optimisation
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Life and career planning in sport
Mental
Data
Tracking & Cockpit
Your mental development, made visible.
How is your mental strength right now? How do your sleep, your mood or your focus affect your performance?
Mental Data Tracking & Cockpit makes exactly that visible and measurable: you regularly record key psychological parameters such as mental strength, mood, focus, sleep quality and recovery, and get an individual, easy-to-read mental cockpit out of it.
Your benefits: mental clarity with a system
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An early warning system for mental strain and overload
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An objective basis for our work together
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Long-term mental monitoring for sustainable development
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Individually adapted: your tracking setup is tailored to you
COACHES
Teams
Groups
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Improving the athletic environment
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Strengthening communication and conflict management
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Developing personal leadership styles
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Coach the coach
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Preparing for major sporting events
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Support for parents
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Workshops